![]() ![]() It’s the kind of foods you eat that really impact weight loss or weight gain. Does that mean it’s okay to limit your diet to two Kit Kats at every meal? Certainly not! A calorie is simply a unit of measurement that calculates the amount of energy in foods. A 5-ounce chicken breast contains about the same number of calories as a candy bar. Here are 8 common myths about weight loss debunked once and for all:Īll Calories Are the Same - This is a tricky statement. ![]() With all the articles, blogs, and marketing promotions about weight loss, it can sometimes be hard to tell fact from fiction.
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